Comparing Nutrients in 100 calories Oat Bran BreadVS Brussels Sprouts
Weight per 100 calories
Oat Bran Bread
42.4g
Brussels Sprouts
233g
Oat Bran Bread has 5.5 times more energy per 100g than Brussels Sprouts. It has above average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Oat Bran Bread or Brussels Sprouts?
Oat Bran Bread VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran Bread or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Oat Bran Bread vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 104.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 16.5 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 11 times more Vitamin E and 809.5 times more Vitamin K than Oat Bran Bread.
Both Oat Bran Bread and Brussels Sprouts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Oat Bran Bread as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oat Bran Bread vs Brussels Sprouts:
100 calories of Oat Bran Bread have 3.4 times more Selenium and 2.6 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 3.5 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 14.5 times more Potassium, 2.6 times more Zinc and 10.7 times more Water than Oat Bran Bread.
100 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran Bread have 6.4 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 5.3 times more Omega 3, 1.6 times more Sugars, 4.6 times more Fiber and 1.8 times more Protein than Oat Bran Bread.
Both Oat Bran Bread and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6