Comparing Nutrients in 100 calories Oat Bran BreadVS Cauliflower
Weight per 100 calories
Oat Bran Bread
42.4g
Cauliflower
400g
Oat Bran Bread has 9.4 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Oat Bran Bread or Cauliflower?
Oat Bran Bread VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran Bread or Cauliflower?
Lets compare vitamin content per 100 calories of Oat Bran Bread vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.6 times more Vitamin B2, 10.8 times more Vitamin B5, 23.8 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 121.9 times more Vitamin K than Oat Bran Bread.
Both Oat Bran Bread and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Oat Bran Bread have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Oat Bran Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oat Bran Bread vs Cauliflower:
100 calories of Oat Bran Bread have 5.3 times more Selenium and 1.2 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.2 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 19.2 times more Potassium, 2.9 times more Zinc and 19.8 times more Water than Oat Bran Bread.
100 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran Bread have 10.5 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Omega 3, 2.3 times more Sugars, 4.2 times more Fiber and 1.7 times more Protein than Oat Bran Bread.
Both Oat Bran Bread and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6