Comparing Nutrients in 100 calories Oat Bran BreadVS Roasted Cashews
Weight per 100 calories
Oat Bran Bread
42.4g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 2.4 times more energy per unit of mass than Oat Bran Bread, which is very high in comparison to other foods. Oat Bran Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Oat Bran Bread or Roasted Cashews?
Oat Bran Bread VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran Bread or Roasted Cashews?
Lets compare vitamin content per 100 calories of Oat Bran Bread vs Roasted Cashews:
100 calories of Oat Bran Bread have 6.1 times more Vitamin B1, 4.2 times more Vitamin B2, 8.4 times more Vitamin B3 and 2.9 times more Vitamin B9 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B6 and 11.9 times more Vitamin K than Oat Bran Bread.
Both Oat Bran Bread and Roasted Cashews provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oat Bran Bread have insufficient amounts of Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Oat Bran Bread as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Oat Bran Bread vs Roasted Cashews:
100 calories of Oat Bran Bread have 3.5 times more Calcium, 1.3 times more Iron, 2.3 times more Manganese, 6.2 times more Selenium and 53.7 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 6.8 times more Copper, 3.1 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 2.6 times more Zinc than Oat Bran Bread.
100 calories of Oat Bran Bread lack sufficient amounts of Potassium
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran Bread have 1.6 times more Omega 3, 3 times more Carbohydrate, 3.7 times more Sugars, 3.6 times more Fiber and 1.7 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4.3 times more Fat, 5.4 times more Saturated Fat and 2 times more Omega 6 than Oat Bran Bread.
Both Oat Bran Bread and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber