Comparing Nutrients in 100 calories Toasted Oat Bran BreadVS Acorns
Weight per 100 calories
Toasted Oat Bran Bread
38.6g
Acorns
26g
Raw Acorns have 1.5 times more energy per unit of mass than Toasted Oat Bran Bread, which is high in comparison to other foods. Toasted Oat Bran Bread having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Oat Bran Bread or Acorns?
Toasted Oat Bran Bread VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Oat Bran Bread or Acorns?
Lets compare vitamin content per 100 calories of Toasted Oat Bran Bread vs Acorns:
100 calories of Toasted Oat Bran Bread have 5.9 times more Vitamin B1, 4.3 times more Vitamin B2 and 3.9 times more Vitamin B3 than Acorns.
While 100 kcal of Raw Acorns contain 4.2 times more Vitamin B5 and 8.8 times more Vitamin B6 than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Acorns provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Oat Bran Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Oat Bran Bread vs Acorns:
100 calories of Toasted Oat Bran Bread have 2.6 times more Calcium, 6.5 times more Iron, 2.2 times more Phosphorus, more Sodium and 3.1 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 3.2 times more Copper and 2.9 times more Potassium than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Acorns contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Oat Bran Bread have 1.6 times more Carbohydrate and 2.8 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 3.3 times more Fat, 2.7 times more Saturated Fat and 1.8 times more Omega 6 than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Acorns offer comparable quantities of Energy per 100 calories.