Nutrient Comparison: Toasted Oat Bran Bread VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Oat Bran Bread versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Oat Bran Bread vs Acorns:
- 7 ounces of Toasted Oat Bran Bread have 4 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.6 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain 6.3 times more Vitamin B5, 13.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted Oat Bran Bread vs Acorns:
- 7 ounces of Toasted Oat Bran Bread have 1.7 times more Calcium, 4.3 times more Iron, 1.5 times more Phosphorus, more Sodium and 2.1 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 4.9 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese and 4.4 times more Potassium than Toasted Oat Bran Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Oat Bran Bread have 1.9 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Energy, 5 times more Fat, 4 times more Saturated Fat and 2.6 times more Omega 6 than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Acorns offer comparable quantities of Carbohydrate per seven ounces.