Frozen Whole Wheat Paratha Bread has 7.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Paratha Bread or Florida Oranges?
Frozen Whole Wheat Paratha Bread VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Paratha Bread or Florida Oranges?
Lets compare vitamin content per 100 calories of Frozen Whole Wheat Paratha Bread vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 39 times more Vitamin A, 6.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 4.5 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Florida Oranges provide similar amounts of Vitamin E per 100 calories.
100 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Wheat Paratha Bread vs Florida Oranges:
100 calories of Frozen Whole Wheat Paratha Bread have 2.5 times more Iron, 6.2 times more Manganese, 1.4 times more Phosphorus, 2 times more Selenium, more Sodium and 1.4 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 12.2 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium, 8.6 times more Potassium and 18.4 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
100 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Whole Wheat Paratha Bread have 8.9 times more Fat, 32.9 times more Saturated Fat, 11 times more Omega 6 and 1.3 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.8 times more Carbohydrate, 15.6 times more Sugars and 1.8 times more Fiber than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.