Lets compare vitamin content per 7 ounces of Frozen Whole Wheat Paratha Bread vs Florida Oranges:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 7.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 5.5 times more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Raw Florida Oranges have similar amounts of Vitamin B1 per 7 oz.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Whole Wheat Paratha Bread vs Florida Oranges:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 3.7 times more Copper, 17.9 times more Iron, 3.7 times more Magnesium, 43.9 times more Manganese, 10 times more Phosphorus, 14.2 times more Selenium, more Sodium and 10.3 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.7 times more Calcium and 2.6 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Raw Florida Oranges have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 7.1 times more Energy, 62.9 times more Fat, 233 times more Saturated Fat, 6.3 times more Omega 3, 77.6 times more Omega 6, 3.9 times more Carbohydrate, 4 times more Fiber and 9.1 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.2 times more Sugars than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.