Comparing Nutrients in 100 calories Frozen Whole Wheat Paratha BreadVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Frozen Whole Wheat Paratha Bread
30.7g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Whole Wheat Paratha Bread has 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Paratha Bread or Frozen Roasted Potatoes with Salt?
Frozen Whole Wheat Paratha Bread VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Paratha Bread or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Whole Wheat Paratha Bread vs Frozen Roasted Potatoes with Salt:
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Wheat Paratha Bread vs Frozen Roasted Potatoes with Salt:
100 calories of Frozen Whole Wheat Paratha Bread have 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 8.3 times more Potassium and 1.7 times more Sodium than Frozen Commercially Prepared Whole Wheat Paratha Bread.
100 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Potassium
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Whole Wheat Paratha Bread have 2.8 times more Fat, 13.6 times more Saturated Fat and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.