Comparing Nutrients in 1 kilogram Frozen Whole Wheat Paratha Bread VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Whole Wheat Paratha Bread	8%	36%	56%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Frozen Whole Wheat Paratha Bread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	112% 3260kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	136% 132g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	182% 58.3g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	NA	1.6g per day for Men 19-50 years
Omega 6	142% 24g	NA	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	349% 454g	201% 262g	130g per day for Men 19-50 years
Sugars	57.2% 41.5g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.83% 3.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.5g	NA	g per day for Men 19-50 years
Sucrose	% 17.5g	NA	g per day for Men 19-50 years
Fiber	253% 96g	68.4% 26g	38g per day for Men 19-50 years
Protein	114% 63.6g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Frozen Whole Wheat Paratha Bread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	93% 4.65mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	90% 13.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Whole Wheat Paratha Bread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	25% 250mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	162% 1.46mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	201% 16mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	88% 370mg	NA	420mg per day for Men 19-50 years
Manganese	458% 10.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	171% 1200mg	NA	700mg per day for Men 19-50 years
Potassium	41% 1390mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	129% 71μg	NA	55μg per day for Men 19-50 years
Sodium	301% 4520mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	74.5% 8.2mg	NA	11mg per day for Men 19-50 years
Water	9.05% 335g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Whole Wheat Paratha Bread versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Whole Wheat Paratha Bread vs Frozen Roasted Potatoes with Salt:

• Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Whole Wheat Paratha Bread vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Frozen Whole Wheat Paratha Bread has 1.7 times more Calcium, 3.2 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 3.2 times more Potassium than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Whole Wheat Paratha Bread has 2.6 times more Energy, 7.3 times more Fat, 34.9 times more Saturated Fat, 1.7 times more Carbohydrate, 6 times more Sugars, 3.7 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.