Enriched White Pita Bread VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched White Pita Bread or Tomato Powder?
Lets compare vitamin content per 100 calories of Enriched White Pita Bread vs Tomato Powder:
- 100 kcal of Tomato Powder contain more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 8.6 times more Vitamin B5, 12.2 times more Vitamin B6, more Vitamin C, 37.2 times more Vitamin E and 222.2 times more Vitamin K than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Tomato Powder provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Enriched White Pita Bread as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched White Pita Bread vs Tomato Powder:
- 100 calories of Enriched White Pita Bread have 5.6 times more Selenium and 4.4 times more Sodium than Tomato Powder.
- While 100 kcal of Tomato Powder contain 1.8 times more Calcium, 6.7 times more Copper, 1.6 times more Iron, 6.2 times more Magnesium, 3.7 times more Manganese, 2.8 times more Phosphorus, 14.6 times more Potassium and 1.9 times more Zinc than Enriched White Pita Bread.
- 100 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Tomato Powder contain 30.8 times more Sugars, 6.8 times more Fiber and 1.3 times more Protein than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Enriched White Pita Bread as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.