Comparing Nutrients in 100 calories White Pita BreadVS Frozen Broccoli Spears
Weight per 100 calories
White Pita Bread
36.4g
Frozen Broccoli Spears
345g
White Pita Bread has 9.5 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - White Pita Bread or Frozen Broccoli Spears?
White Pita Bread VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Pita Bread or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of White Pita Bread vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.6 times more Vitamin B1, 11.1 times more Vitamin B2, 2 times more Vitamin B3, 5.8 times more Vitamin B5, 48.8 times more Vitamin B6, 37.1 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
100 calories of White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unenriched White Pita Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for White Pita Bread vs Frozen Broccoli Spears:
100 calories of White Pita Bread have 3.3 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.5 times more Calcium, 2 times more Copper, 4.9 times more Iron, 5.8 times more Magnesium, 5 times more Manganese, 5.8 times more Phosphorus, 19.8 times more Potassium, 3.8 times more Zinc and 26.7 times more Water than Unenriched White Pita Bread.
100 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 49.4 times more Omega 3, 12.9 times more Fiber and 3.2 times more Protein than Unenriched White Pita Bread.
Both White Pita Bread and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Pita Bread provide inadequate amounts of Omega 3
Both Unenriched White Pita Bread as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.