Nutrient Comparison: White Pita Bread VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of White Pita Bread versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Pita Bread vs Frozen Broccoli Spears:
- 7 ounces of White Pita Bread have 3.7 times more Vitamin B1, 4.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 5.1 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
- Both White Pita Bread and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Unenriched White Pita Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for White Pita Bread vs Frozen Broccoli Spears:
- 7 ounces of White Pita Bread have 2.1 times more Calcium, 4.7 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 31.5 times more Sodium and 2.5 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.1 times more Potassium and 2.8 times more Water than Unenriched White Pita Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Pita Bread have 9.5 times more Energy, 13.8 times more Omega 6, 10.4 times more Carbohydrate and 3 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5.2 times more Omega 3 and 1.4 times more Fiber than Unenriched White Pita Bread.
- 7 ounces of White Pita Bread provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6