Whole-wheat Pita Bread VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole-wheat Pita Bread or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Whole-wheat Pita Bread vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 6.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole-wheat Pita Bread vs Sunflower Seed Flour:
- 100 calories of Whole-wheat Pita Bread have 174.6 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.1 times more Calcium, 4.7 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 3.1 times more Phosphorus and 2.6 times more Zinc than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Sunflower Seed Flour contain similar levels of Manganese and Selenium per 100 calories.
- 100 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium
- Both Whole-wheat Pita Bread as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole-wheat Pita Bread have 1.4 times more Omega 6, 1.9 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Protein than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Whole-wheat Pita Bread as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.