Nutrient Comparison: Whole-wheat Pita Bread VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole-wheat Pita Bread versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole-wheat Pita Bread vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 9.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 7.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 6.3 times more Vitamin B9 than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole-wheat Pita Bread vs Sunflower Seed Flour:
- 5 ounces of Whole-wheat Pita Bread have 2.5 times more Potassium and 140.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Calcium, 5.9 times more Copper, 2.2 times more Iron, 5 times more Magnesium, 3.8 times more Phosphorus, 1.3 times more Selenium and 3.3 times more Zinc than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Sunflower Seed Flour contain similar levels of Manganese per five ounces.
- 5 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole-wheat Pita Bread have 26 times more Omega 3 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.9 times more Protein than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Sunflower Seed Flour offer comparable quantities of Energy, Omega 6 and Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3