Nutrient Comparison: Sunflower Seed Flour VS Protein Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Protein Bread:
- 5 ounces of Sunflower Seed Flour have 8.9 times more Vitamin B1, 1.7 times more Vitamin B3, 15.7 times more Vitamin B5, 10.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Protein Bread.
- While 5 oz of Protein Bread contain 1.5 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Protein Bread:
- 5 ounces of Sunflower Seed Flour have 4.1 times more Copper, 1.6 times more Iron, 5.3 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Selenium and 2.7 times more Zinc than Protein Bread.
- While 5 oz of Protein Bread contain 4.8 times more Potassium and 134.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Protein Bread contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.3 times more Energy, 1.7 times more Fiber and 4 times more Protein than Protein Bread.
- While 5 oz of Protein Bread contain 1.4 times more Fat and 29.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Protein Bread offer comparable quantities of Omega 6 and Carbohydrate per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3