Comparing Nutrients in 500 calories Sunflower Seed FlourVS Protein Bread
Weight per 500 calories
Sunflower Seed Flour
153g
Protein Bread
204g
Sunflower Seed Flour has 1.3 times more energy per 100g than Protein Bread. It has high energy density when compared to other foods. Protein Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Protein Bread?
Sunflower Seed Flour VS Protein Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Protein Bread?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Protein Bread:
500 calories of Sunflower Seed Flour have 6.7 times more Vitamin B1, 1.3 times more Vitamin B3, 11.8 times more Vitamin B5, 8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Protein Bread.
While 500 kcal of Protein Bread contain 2 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Protein Bread:
500 calories of Sunflower Seed Flour have 3.1 times more Copper, 4 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Selenium and 2 times more Zinc than Protein Bread.
While 500 kcal of Protein Bread contain 1.4 times more Calcium, 6.4 times more Potassium and 179.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Protein Bread contain similar levels of Iron and Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.3 times more Fiber and 3 times more Protein than Protein Bread.
While 500 kcal of Protein Bread contain 1.5 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Protein Bread offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Protein Bread provide inadequate amounts of Omega 3 in 500 calories.