Nutrient Comparison: Whole-wheat Pita Bread VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole-wheat Pita Bread versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole-wheat Pita Bread vs Acorns:
- 5 ounces of Whole-wheat Pita Bread have 3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Vitamin B2, 2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Acorns provide similar amounts of Vitamin B5 per five ounces.
- Both Whole-wheat Pita Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Whole-wheat Pita Bread vs Acorns:
- 5 ounces of Whole-wheat Pita Bread have 3.9 times more Iron, 1.3 times more Manganese, 2.3 times more Phosphorus, more Sodium and 3 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.7 times more Calcium, 2.1 times more Copper and 3.2 times more Potassium than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Acorns contain similar levels of Magnesium per five ounces.
- 5 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole-wheat Pita Bread have 1.4 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Energy, 14 times more Fat, 14.9 times more Saturated Fat and 4.6 times more Omega 6 than Whole-wheat Pita Bread.