Comparing Nutrients in 300 calories Whole-wheat Pita BreadVS Acorns
Weight per 300 calories
Whole-wheat Pita Bread
115g
Acorns
77.5g
Raw Acorns have 1.5 times more energy per unit of mass than Whole-wheat Pita Bread, which is high in comparison to other foods. Whole-wheat Pita Bread having high energy density.
Discover which food has more nutrients per 300 calories - Whole-wheat Pita Bread or Acorns?
Whole-wheat Pita Bread VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole-wheat Pita Bread or Acorns?
Lets compare vitamin content per 300 calories of Whole-wheat Pita Bread vs Acorns:
300 calories of Whole-wheat Pita Bread have 4.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Acorns provide similar amounts of Vitamin B2 per 300 calories.
Both Whole-wheat Pita Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Whole-wheat Pita Bread vs Acorns:
300 calories of Whole-wheat Pita Bread have 5.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, more Sodium and 4.4 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Copper and 2.1 times more Potassium than Whole-wheat Pita Bread.
300 calories of Whole-wheat Pita Bread lack sufficient amounts of Potassium
300 calories of Acorns lack sufficient amounts of Zinc
Both Whole-wheat Pita Bread as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole-wheat Pita Bread have 2 times more Carbohydrate and 2.4 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 9.4 times more Fat, 10.1 times more Saturated Fat and 3.1 times more Omega 6 than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Acorns offer comparable quantities of Energy per 300 calories.