Comparing Nutrients in 100 calories Whole-wheat Pita BreadVS Tomato Puree
Weight per 100 calories
Whole-wheat Pita Bread
38.2g
Tomato Puree
263g
Whole-wheat Pita Bread has 6.9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Whole-wheat Pita Bread or Tomato Puree?
Whole-wheat Pita Bread VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole-wheat Pita Bread or Tomato Puree?
Lets compare vitamin content per 100 calories of Whole-wheat Pita Bread vs Tomato Puree:
100 calories of Whole-wheat Pita Bread have 2 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 6.9 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 22.3 times more Vitamin E and 16.7 times more Vitamin K than Whole-wheat Pita Bread.
100 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole-wheat Pita Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole-wheat Pita Bread vs Tomato Puree:
100 calories of Whole-wheat Pita Bread have 1.5 times more Manganese, 9.1 times more Selenium and 2.2 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 8.3 times more Calcium, 6.8 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus, 17.8 times more Potassium, 1.6 times more Zinc and 19.8 times more Water than Whole-wheat Pita Bread.
100 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole-wheat Pita Bread have 1.8 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 11.6 times more Sugars and 2.1 times more Fiber than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Whole-wheat Pita Bread as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.