Nutrient Comparison: Whole-wheat Pita Bread VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole-wheat Pita Bread versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole-wheat Pita Bread vs Tomato Puree:
- 7 ounces of Whole-wheat Pita Bread have 13.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C, 3.2 times more Vitamin E and 2.4 times more Vitamin K than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Tomato Puree provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-wheat Pita Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole-wheat Pita Bread vs Tomato Puree:
- 7 ounces of Whole-wheat Pita Bread have 1.7 times more Iron, 3 times more Magnesium, 10.3 times more Manganese, 4.5 times more Phosphorus, 62.9 times more Selenium, 15 times more Sodium and 4.2 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.6 times more Potassium and 2.9 times more Water than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Tomato Puree contain similar levels of Copper per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Whole-wheat Pita Bread as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole-wheat Pita Bread have 6.9 times more Energy, 13 times more Omega 3, 12.2 times more Omega 6, 6.2 times more Carbohydrate, 3.2 times more Fiber and 5.9 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.7 times more Sugars than Whole-wheat Pita Bread.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6