Comparing Nutrients in 100 calories Pan De Torta Salvadoran BreadVS Canned Orange Juice
Weight per 100 calories
Pan De Torta Salvadoran Bread
25.6g
Canned Orange Juice
213g
Pan De Torta Salvadoran Bread has 8.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Canned Orange Juice?
Pan De Torta Salvadoran Bread VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Pan De Torta Salvadoran Bread vs Canned Orange Juice:
100 calories of Pan De Torta Salvadoran Bread have 2.8 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 4.6 times more Vitamin B1, 2.7 times more Vitamin B5 and 5.1 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 100 calories for Pan De Torta Salvadoran Bread vs Canned Orange Juice:
100 calories of Pan De Torta Salvadoran Bread have 2.7 times more Iron, 1.5 times more Manganese, 2.1 times more Phosphorus, 16.3 times more Selenium and 11.8 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Calcium, 6.1 times more Copper, 4.4 times more Magnesium, 7.3 times more Potassium and 32.5 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pan De Torta Salvadoran Bread have 14 times more Fat, 20.4 times more Saturated Fat, 20.9 times more Omega 3, 36.4 times more Omega 6 and 1.3 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate, 4 times more Sugars and 80.7 times more Fructose than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.