Nutrient Comparison: Pan De Torta Salvadoran Bread VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pan De Torta Salvadoran Bread versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pan De Torta Salvadoran Bread vs Canned Orange Juice:
- 5 ounces of Pan De Torta Salvadoran Bread have 1.8 times more Vitamin B1, 8.6 times more Vitamin B2, 23.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.1 times more Vitamin E than Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 5 ounces for Pan De Torta Salvadoran Bread vs Canned Orange Juice:
- 5 ounces of Pan De Torta Salvadoran Bread have 4.6 times more Calcium, 1.4 times more Copper, 22 times more Iron, 1.9 times more Magnesium, 12.4 times more Manganese, 17.6 times more Phosphorus, 135 times more Selenium, 97.5 times more Sodium and 15.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.9 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Canned Orange Juice contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pan De Torta Salvadoran Bread have 8.3 times more Energy, 116.3 times more Fat, 169 times more Saturated Fat, 173.3 times more Omega 3, 302.2 times more Omega 6, 4.7 times more Carbohydrate, 2.1 times more Sugars, 5.7 times more Fiber and 10.4 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 9.7 times more Fructose than Pan De Torta Salvadoran Pound Cake Type Bread.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein