Comparing Nutrients in 100 calories Pan De Torta Salvadoran BreadVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Pan De Torta Salvadoran Bread
25.6g
Boiled Potato Flesh, Cooked In Skin
115g
Pan De Torta Salvadoran Bread has 4.5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Boiled Potato Flesh, Cooked In Skin?
Pan De Torta Salvadoran Bread VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Pan De Torta Salvadoran Bread vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Pan De Torta Salvadoran Bread have 2 times more Vitamin B2 and 31.7 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.8 times more Vitamin B1, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5 and 26.8 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Comparing minerals per 100 calories for Pan De Torta Salvadoran Bread vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Pan De Torta Salvadoran Bread have 1.6 times more Iron, 1.5 times more Phosphorus, 10 times more Selenium and 21.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 28.1 times more Copper, 5.2 times more Magnesium, 2.4 times more Manganese, 8.1 times more Potassium, 2.2 times more Zinc and 15.4 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pan De Torta Salvadoran Bread have 38.9 times more Fat, 26.1 times more Saturated Fat, 27.1 times more Omega 3, 56.9 times more Omega 6 and 4.4 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Carbohydrate and 4.7 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6