Comparing Nutrients in 100 calories Pan De Torta Salvadoran BreadVS Sunflower Seed Butter
Weight per 100 calories
Pan De Torta Salvadoran Bread
25.6g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Pan De Torta Salvadoran Pound Cake Type Bread, which is very high in comparison to other foods. Pan De Torta Salvadoran Bread having high energy density.
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Sunflower Seed Butter?
Pan De Torta Salvadoran Bread VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Pan De Torta Salvadoran Bread vs Sunflower Seed Butter:
100 calories of Pan De Torta Salvadoran Bread have 1.7 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B5, 7 times more Vitamin B6 and 10.2 times more Vitamin E than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B6
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 in 100 calories.
Comparing minerals per 100 calories for Pan De Torta Salvadoran Bread vs Sunflower Seed Butter:
100 calories of Pan De Torta Salvadoran Bread have 205.7 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 33.6 times more Copper, 10.3 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 4.9 times more Selenium and 5 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pan De Torta Salvadoran Bread have 38.4 times more Omega 3, 1.3 times more Omega 6, 3.5 times more Carbohydrate and 2.7 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Fat, 2.1 times more Fiber and 1.5 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3