Comparing Nutrients in 100 calories Protein BreadVS Frozen Carrots
Weight per 100 calories
Protein Bread
40.8g
Frozen Carrots
278g
Protein Bread has 6.8 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Protein Bread or Frozen Carrots?
Protein Bread VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Protein Bread or Frozen Carrots?
Lets compare vitamin content per 100 calories of Protein Bread vs Frozen Carrots:
100 calories of Protein Bread have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3 times more Vitamin B5, 9.1 times more Vitamin B6, more Vitamin C, 10.8 times more Vitamin E and 92.1 times more Vitamin K than Protein Bread.
100 calories of Protein Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Protein Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Protein Bread vs Frozen Carrots:
100 calories of Protein Bread have 1.4 times more Iron, 1.3 times more Manganese and 6.9 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2 times more Calcium, 1.3 times more Magnesium, 5 times more Potassium and 15.3 times more Water than Protein Bread.
Both Protein Bread and Frozen Carrots contain similar levels of Copper, Phosphorus, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Protein Bread have 2.3 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2 times more Omega 3, 1.8 times more Omega 6, 22.5 times more Sugars and 7.5 times more Fiber than Protein Bread.
Both Protein Bread and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Protein Bread provide inadequate amounts of Omega 3