Comparing Nutrients in 100 calories Protein BreadVS Sunflower Seed Flour
Weight per 100 calories
Protein Bread
40.8g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Protein Bread, which is high in comparison to other foods. Protein Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Protein Bread or Sunflower Seed Flour?
Protein Bread VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Protein Bread or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Protein Bread vs Sunflower Seed Flour:
100 calories of Protein Bread have 2 times more Vitamin B2 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.7 times more Vitamin B1, 1.3 times more Vitamin B3, 11.8 times more Vitamin B5, 8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Protein Bread.
Both Protein Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Protein Bread vs Sunflower Seed Flour:
100 calories of Protein Bread have 1.4 times more Calcium, 6.4 times more Potassium and 179.2 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Copper, 4 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Selenium and 2 times more Zinc than Protein Bread.
Both Protein Bread and Sunflower Seed Flour contain similar levels of Iron and Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Protein Bread have 1.5 times more Omega 6 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 3 times more Protein than Protein Bread.
Both Protein Bread and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Protein Bread as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.