Nutrient Comparison: Protein Bread VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Protein Bread versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Protein Bread vs Sunflower Seed Flour:
- 1 pound of Protein Bread has 1.5 times more Vitamin B2 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 8.9 times more Vitamin B1, 1.7 times more Vitamin B3, 15.7 times more Vitamin B5, 10.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Protein Bread.
- Both Protein Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Protein Bread vs Sunflower Seed Flour:
- 1 pound of Protein Bread has 4.8 times more Potassium and 134.7 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.1 times more Copper, 1.6 times more Iron, 5.3 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Selenium and 2.7 times more Zinc than Protein Bread.
- Both Protein Bread and Sunflower Seed Flour contain similar levels of Calcium per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Protein Bread has 1.4 times more Fat, 29.5 times more Omega 3 and 1.2 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.3 times more Energy, 1.7 times more Fiber and 4 times more Protein than Protein Bread.
- Both Protein Bread and Sunflower Seed Flour offer comparable quantities of Omega 6 per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3