Nutrient Comparison: Protein Bread VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Protein Bread versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Protein Bread vs Acorns:
- 1 pound of Protein Bread has 3.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Acorns.
- While 1 lb of Raw Acorns contains 1.7 times more Vitamin B5 and 7.4 times more Vitamin B6 than Protein Bread.
- Both Protein Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Protein Bread vs Acorns:
- 1 pound of Protein Bread has 3 times more Calcium, 5.3 times more Iron, 2.3 times more Phosphorus, more Sodium and 3.6 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 1.5 times more Copper and 1.7 times more Potassium than Protein Bread.
- Both Protein Bread and Acorns contain similar levels of Magnesium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Protein Bread has 2 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 1.6 times more Energy, 10.8 times more Fat, 9.3 times more Saturated Fat and 4.8 times more Omega 6 than Protein Bread.
- Both Protein Bread and Acorns offer comparable quantities of Carbohydrate per one pound.