Comparing Nutrients in 100 calories Protein BreadVS Toasted Sunflower Seeds
Weight per 100 calories
Protein Bread
40.8g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2.5 times more energy per unit of mass than Protein Bread, which is very high in comparison to other foods. Protein Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Protein Bread or Toasted Sunflower Seeds?
Protein Bread VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Protein Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Protein Bread vs Toasted Sunflower Seeds:
100 calories of Protein Bread have 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.2 times more Vitamin B9 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.7 times more Vitamin B5 and 4.5 times more Vitamin B6 than Protein Bread.
Both Protein Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Protein Bread vs Toasted Sunflower Seeds:
100 calories of Protein Bread have 5.5 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.7 times more Potassium and 340.2 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper and 2.5 times more Phosphorus than Protein Bread.
Both Protein Bread and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Protein Bread have 5.4 times more Carbohydrate and 1.8 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.2 times more Fat, 7.1 times more Saturated Fat, 15.6 times more Omega 6 and 1.5 times more Fiber than Protein Bread.
Both Protein Bread and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Protein Bread as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.