Nutrient Comparison: Protein Bread VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Protein Bread versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Protein Bread vs Toasted Sunflower Seeds:
- 14 ounces of Protein Bread have 1.4 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 16.8 times more Vitamin B5, 11.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Protein Bread.
- Both Protein Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Protein Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Protein Bread vs Toasted Sunflower Seeds:
- 14 ounces of Protein Bread have 2.2 times more Calcium and 134.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 6.3 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Zinc than Protein Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Protein Bread have 2.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Energy, 25.8 times more Fat, 17.9 times more Saturated Fat, 1.3 times more Omega 3, 39.4 times more Omega 6, 3.8 times more Fiber and 1.4 times more Protein than Protein Bread.