Nutrient Comparison: Toasted Sunflower Seeds VS Pumpernickel Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Pumpernickel Bread:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B3, 17.5 times more Vitamin B5, 6.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Pumpernickel Bread.
- Both Toasted Sunflower Seeds and Pumpernickel Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Pumpernickel Bread:
- 14 ounces of Toasted Sunflower Seeds have 6.4 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 6.5 times more Phosphorus, 2.4 times more Potassium and 3.6 times more Zinc than Pumpernickel Bread.
- While 14 oz of Pumpernickel Bread contain 198.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pumpernickel Bread contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.5 times more Energy, 18.3 times more Fat, 13.6 times more Saturated Fat, 32.7 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than Pumpernickel Bread.
- While 14 oz of Pumpernickel Bread contain 2.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pumpernickel Bread offer comparable quantities of Omega 3 per 14 ounces.