Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Pumpernickel Bread
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Pumpernickel Bread
200g
Toasted Sunflower Seeds have 2.5 times more energy per 100g than Pumpernickel Bread. It has very high energy density when compared to other foods. Pumpernickel Bread having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pumpernickel Bread?
Toasted Sunflower Seeds VS Pumpernickel Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pumpernickel Bread?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Pumpernickel Bread:
500 calories of Toasted Sunflower Seeds have 7.1 times more Vitamin B5 and 2.6 times more Vitamin B6 than Pumpernickel Bread.
While 500 kcal of Pumpernickel Bread contain 2.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pumpernickel Bread provide similar amounts of Vitamin B9 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Pumpernickel Bread:
500 calories of Toasted Sunflower Seeds have 2.6 times more Copper, 2.6 times more Phosphorus and 1.4 times more Zinc than Pumpernickel Bread.
While 500 kcal of Pumpernickel Bread contain 3 times more Calcium, 1.5 times more Manganese and 491.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pumpernickel Bread contain similar levels of Iron, Magnesium and Potassium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 7.4 times more Fat, 5.5 times more Saturated Fat and 13.2 times more Omega 6 than Pumpernickel Bread.
While 500 kcal of Pumpernickel Bread contain 2.9 times more Omega 3, 5.7 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pumpernickel Bread offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3