Toasted Sunflower Seeds have 2.3 times more energy per 100g than Enriched Raisin Bread. It has very high energy density when compared to other foods. Enriched Raisin Bread having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Enriched Raisin Bread?
Toasted Sunflower Seeds VS Enriched Raisin Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Enriched Raisin Bread?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Enriched Raisin Bread:
500 calories of Toasted Sunflower Seeds have 8.1 times more Vitamin B5 and 5.2 times more Vitamin B6 than Enriched Raisin Bread.
While 500 kcal of Enriched Raisin Bread contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Enriched Raisin Bread provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Enriched Raisin Bread have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Enriched Raisin Bread:
500 calories of Toasted Sunflower Seeds have 4.1 times more Copper, 2.2 times more Magnesium, 1.9 times more Manganese, 4.7 times more Phosphorus and 3.3 times more Zinc than Enriched Raisin Bread.
While 500 kcal of Enriched Raisin Bread contain 2.6 times more Calcium and 261.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Enriched Raisin Bread contain similar levels of Iron and Potassium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 5.7 times more Fat, 2.4 times more Saturated Fat and 25.8 times more Omega 6 than Enriched Raisin Bread.
While 500 kcal of Enriched Raisin Bread contain 5.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Enriched Raisin Bread offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Enriched Raisin Bread provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Enriched Raisin Bread provide inadequate amounts of Omega 3 in 500 calories.