Comparing Nutrients in 100 calories Toasted Protein BreadVS Cooked Broccoli Raab
Weight per 100 calories
Toasted Protein Bread
37g
Cooked Broccoli Raab
400g
Toasted Protein Bread has 10.8 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Protein Bread or Cooked Broccoli Raab?
Toasted Protein Bread VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Protein Bread or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Toasted Protein Bread vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 5.8 times more Vitamin B1, 3.9 times more Vitamin B2, 5.1 times more Vitamin B3, 16.1 times more Vitamin B5, 33.9 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, 75.9 times more Vitamin E and 2126.8 times more Vitamin K than Toasted Protein Bread with Gluten.
100 calories of Toasted Protein Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Protein Bread with Gluten as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Protein Bread vs Cooked Broccoli Raab:
100 calories of Toasted Protein Bread have 2.6 times more Selenium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 9.4 times more Calcium, 4 times more Copper, 3 times more Iron, 5.2 times more Magnesium, 5.1 times more Manganese, 4.7 times more Phosphorus, 10.7 times more Potassium, 1.4 times more Sodium, 5 times more Zinc and 29 times more Water than Toasted Protein Bread with Gluten.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Protein Bread have 3.1 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2.3 times more Fat, 33.4 times more Omega 3, 4.7 times more Sugars, 9.2 times more Fiber and 3.1 times more Protein than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Protein Bread provide inadequate amounts of Omega 3
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6