Comparing Nutrients in 100 calories Toasted Protein BreadVS Boiled Cauliflower
Weight per 100 calories
Toasted Protein Bread
37g
Boiled Cauliflower
435g
Toasted Protein Bread has 11.7 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Protein Bread or Boiled Cauliflower?
Toasted Protein Bread VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Protein Bread or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Toasted Protein Bread vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 19.9 times more Vitamin B5, 29 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 124.6 times more Vitamin K than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Boiled Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Protein Bread have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Protein Bread with Gluten as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Protein Bread vs Boiled Cauliflower:
100 calories of Toasted Protein Bread have 1.2 times more Iron, 5.1 times more Selenium and 2.5 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.4 times more Calcium, 1.9 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 4.8 times more Potassium, 1.7 times more Zinc and 32.1 times more Water than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Boiled Cauliflower contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Protein Bread have 1.8 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.2 times more Fat, 30.2 times more Omega 3, 17 times more Sugars, 8.2 times more Fiber and 1.6 times more Protein than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toasted Protein Bread provide inadequate amounts of Omega 3
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6