Comparing Nutrients in 300 calories Toasted Protein BreadVS Boiled Cauliflower
Weight per 300 calories
Toasted Protein Bread
111g
Boiled Cauliflower
1304g
Toasted Protein Bread has 11.7 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Protein Bread or Boiled Cauliflower?
Toasted Protein Bread VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Protein Bread or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Toasted Protein Bread vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 19.9 times more Vitamin B5, 29 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 124.6 times more Vitamin K than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Boiled Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toasted Protein Bread have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Protein Bread with Gluten as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Protein Bread vs Boiled Cauliflower:
300 calories of Toasted Protein Bread have 1.2 times more Iron, 5.1 times more Selenium and 2.5 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.4 times more Calcium, 1.9 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 4.8 times more Potassium, 1.7 times more Zinc and 32.1 times more Water than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Boiled Cauliflower contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Protein Bread have 1.8 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.2 times more Fat, 30.2 times more Omega 3, 17 times more Sugars, 8.2 times more Fiber and 1.6 times more Protein than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toasted Protein Bread provide inadequate amounts of Omega 3
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6