Comparing Nutrients in 100 calories Toasted Protein BreadVS Potato Skin
Weight per 100 calories
Toasted Protein Bread
37g
Potato Skin
172g
Toasted Protein Bread has 4.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Protein Bread or Potato Skin?
Toasted Protein Bread VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Protein Bread or Potato Skin?
Lets compare vitamin content per 100 calories of Toasted Protein Bread vs Potato Skin:
100 calories of Toasted Protein Bread have 3.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.7 times more Vitamin B5, 15.9 times more Vitamin B6 and more Vitamin C than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Protein Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Toasted Protein Bread with Gluten as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Protein Bread vs Potato Skin:
100 calories of Toasted Protein Bread have 25.9 times more Selenium and 9.5 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 9.6 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 5.6 times more Potassium, 1.4 times more Zinc and 11.4 times more Water than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Potato Skin contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Protein Bread have 7 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.5 times more Fiber than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Toasted Protein Bread with Gluten as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.