Comparing Nutrients in 100 calories Toasted Protein BreadVS Toasted Sunflower Seeds
Weight per 100 calories
Toasted Protein Bread
37g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2.3 times more energy per unit of mass than Toasted Protein Bread with Gluten, which is very high in comparison to other foods. Toasted Protein Bread having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Protein Bread or Toasted Sunflower Seeds?
Toasted Protein Bread VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Protein Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Toasted Protein Bread vs Toasted Sunflower Seeds:
100 calories of Toasted Protein Bread have 2.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.3 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.3 times more Vitamin B5 and 5 times more Vitamin B6 than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Protein Bread have insufficient amounts of Vitamin B6
Both Toasted Protein Bread with Gluten as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Protein Bread vs Toasted Sunflower Seeds:
100 calories of Toasted Protein Bread have 5.5 times more Calcium, 1.5 times more Iron, 1.6 times more Potassium and 339.3 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Copper, 2.7 times more Phosphorus and 2 times more Zinc than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Toasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Protein Bread have 5.4 times more Carbohydrate and 1.8 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.3 times more Fat, 7.1 times more Saturated Fat, 15.6 times more Omega 6 and 1.5 times more Fiber than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Toasted Protein Bread with Gluten as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.