Nutrient Comparison: Toasted Protein Bread VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Protein Bread versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Protein Bread vs Toasted Sunflower Seeds:
- 1 kilogram of Toasted Protein Bread has 1.4 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 23.5 times more Vitamin B5, 11.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- Both Toasted Protein Bread with Gluten as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Protein Bread vs Toasted Sunflower Seeds:
- 1 kilogram of Toasted Protein Bread has 2.4 times more Calcium and 148 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 8.9 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 6.1 times more Phosphorus, 1.4 times more Potassium and 4.5 times more Zinc than Toasted Protein Bread with Gluten.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Protein Bread has 2.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.3 times more Energy, 23.7 times more Fat, 16.4 times more Saturated Fat, 35.8 times more Omega 6, 3.5 times more Fiber and 1.3 times more Protein than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per one kilogram.