Comparing Nutrients in 100 calories Pumpernickel BreadVS Red Kidney Beans
Weight per 100 calories
Pumpernickel Bread
40g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Pumpernickel Bread, which is high in comparison to other foods. Pumpernickel Bread having high energy density.
Discover which food has more nutrients per 100 calories - Pumpernickel Bread or Red Kidney Beans?
Pumpernickel Bread VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpernickel Bread or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pumpernickel Bread vs Red Kidney Beans:
100 calories of Pumpernickel Bread have 1.9 times more Vitamin B2 and 2 times more Vitamin B3 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pumpernickel Bread.
Both Pumpernickel Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pumpernickel Bread vs Red Kidney Beans:
100 calories of Pumpernickel Bread have 1.6 times more Manganese, 10.3 times more Selenium and 67 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 4.8 times more Potassium and 1.4 times more Zinc than Pumpernickel Bread.
Both Pumpernickel Bread and Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpernickel Bread have 6.8 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.9 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Pumpernickel Bread.
Both Pumpernickel Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6