Nutrient Comparison: Pumpernickel Bread VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpernickel Bread versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpernickel Bread vs Red Kidney Beans:
- 14 ounces of Pumpernickel Bread have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 2 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Pumpernickel Bread.
- 14 ounces of Pumpernickel Bread have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Pumpernickel Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpernickel Bread vs Red Kidney Beans:
- 14 ounces of Pumpernickel Bread have 7.7 times more Selenium and 49.7 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.4 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus, 6.5 times more Potassium and 1.9 times more Zinc than Pumpernickel Bread.
- Both Pumpernickel Bread and Red Kidney Beans contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpernickel Bread have 2.9 times more Fat and 5 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Energy, 3.9 times more Omega 3, 1.3 times more Carbohydrate, 4 times more Sugars, 2.3 times more Fiber and 2.6 times more Protein than Pumpernickel Bread.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6