Comparing Nutrients in 100 calories Pumpernickel BreadVS Fresh Orange juice
Weight per 100 calories
Pumpernickel Bread
40g
Fresh Orange juice
222g
Pumpernickel Bread has 5.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Pumpernickel Bread or Fresh Orange juice?
Pumpernickel Bread VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpernickel Bread or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Pumpernickel Bread vs Fresh Orange juice:
100 calories of Pumpernickel Bread have 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Pumpernickel Bread.
100 calories of Pumpernickel Bread have insufficient amounts of Vitamin A and Vitamin C
Both Pumpernickel Bread as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pumpernickel Bread vs Fresh Orange juice:
100 calories of Pumpernickel Bread have 2.6 times more Iron, 16.8 times more Manganese, 1.9 times more Phosphorus, 44.1 times more Selenium, 107.3 times more Sodium and 5.3 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 5.3 times more Potassium and 12.9 times more Water than Pumpernickel Bread.
Both Pumpernickel Bread and Fresh Orange juice contain similar levels of Calcium, Copper and Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpernickel Bread have 1.5 times more Omega 3, 7.1 times more Omega 6, 5.9 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 88.1 times more Sugars than Pumpernickel Bread.
Both Pumpernickel Bread and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber