Nutrient Comparison: Pumpernickel Bread VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpernickel Bread versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpernickel Bread vs Fresh Orange juice:
- 7 ounces of Pumpernickel Bread have 3.6 times more Vitamin B1, 10.2 times more Vitamin B2, 7.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 10.5 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Pumpernickel Bread.
- 7 ounces of Pumpernickel Bread have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Pumpernickel Bread as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pumpernickel Bread vs Fresh Orange juice:
- 7 ounces of Pumpernickel Bread have 6.2 times more Calcium, 6.5 times more Copper, 14.4 times more Iron, 4.9 times more Magnesium, 93.2 times more Manganese, 10.5 times more Phosphorus, 245 times more Selenium, 596 times more Sodium and 29.6 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.3 times more Water than Pumpernickel Bread.
- Both Pumpernickel Bread and Fresh Orange juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pumpernickel Bread have 5.6 times more Energy, 15.5 times more Fat, 8.4 times more Omega 3, 39.5 times more Omega 6, 4.6 times more Carbohydrate, 32.5 times more Fiber and 12.4 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 15.8 times more Sugars than Pumpernickel Bread.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein