Comparing Nutrients in 100 calories Enriched Raisin BreadVS Dried Butternuts
Weight per 100 calories
Enriched Raisin Bread
36.5g
Dried Butternuts
16.3g
Dried Butternuts have 2.2 times more energy per unit of mass than Enriched Raisin Bread, which is very high in comparison to other foods. Enriched Raisin Bread having high energy density.
Discover which food has more nutrients per 100 calories - Enriched Raisin Bread or Dried Butternuts?
Enriched Raisin Bread VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Raisin Bread or Dried Butternuts?
Lets compare vitamin content per 100 calories of Enriched Raisin Bread vs Dried Butternuts:
100 calories of Enriched Raisin Bread have 2 times more Vitamin B1, 6 times more Vitamin B2, 7.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.6 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.6 times more Vitamin B6 than Enriched Raisin Bread.
100 calories of Enriched Raisin Bread have insufficient amounts of Vitamin B6
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Enriched Raisin Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Raisin Bread vs Dried Butternuts:
100 calories of Enriched Raisin Bread have 2.8 times more Calcium, 1.6 times more Iron, 1.2 times more Potassium, 2.6 times more Selenium and 775.1 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.1 times more Magnesium, 5.9 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Zinc than Enriched Raisin Bread.
Both Enriched Raisin Bread and Dried Butternuts contain similar levels of Copper per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Raisin Bread have 9.7 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.8 times more Fat, 102.7 times more Omega 3, 23.6 times more Omega 6 and 1.4 times more Protein than Enriched Raisin Bread.
Both Enriched Raisin Bread and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate