Comparing Nutrients in 100 calories Enriched Raisin BreadVS Fresh Orange juice
Weight per 100 calories
Enriched Raisin Bread
36.5g
Fresh Orange juice
222g
Enriched Raisin Bread has 6.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Enriched Raisin Bread or Fresh Orange juice?
Enriched Raisin Bread VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Raisin Bread or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Enriched Raisin Bread vs Fresh Orange juice:
100 calories of Enriched Raisin Bread have 2.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B5, 3.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 3044.4 times more Vitamin C than Enriched Raisin Bread.
100 calories of Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Enriched Raisin Bread as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Raisin Bread vs Fresh Orange juice:
100 calories of Enriched Raisin Bread have 2.4 times more Iron, 5.9 times more Manganese, 32.8 times more Selenium, 57 times more Sodium and 2.4 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Copper, 2.6 times more Magnesium, 5.4 times more Potassium and 16 times more Water than Enriched Raisin Bread.
Both Enriched Raisin Bread and Fresh Orange juice contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Raisin Bread have 3.5 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 9 times more Sugars than Enriched Raisin Bread.
Both Enriched Raisin Bread and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Enriched Raisin Bread as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.