Toasted Sunflower Seed Kernels no Salt have 2.3 times more energy per unit of mass than Enriched Raisin Bread, which is very high in comparison to other foods. Enriched Raisin Bread having high energy density.
Discover which food has more nutrients per 100 calories - Enriched Raisin Bread or Toasted Sunflower Seeds?
Enriched Raisin Bread VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Raisin Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Enriched Raisin Bread vs Toasted Sunflower Seeds:
100 calories of Enriched Raisin Bread have 2.4 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Vitamin B5 and 5.2 times more Vitamin B6 than Enriched Raisin Bread.
Both Enriched Raisin Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Enriched Raisin Bread have insufficient amounts of Vitamin B6
Both Enriched Raisin Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Raisin Bread vs Toasted Sunflower Seeds:
100 calories of Enriched Raisin Bread have 2.6 times more Calcium and 261.3 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Copper, 2.2 times more Magnesium, 1.9 times more Manganese, 4.7 times more Phosphorus and 3.3 times more Zinc than Enriched Raisin Bread.
Both Enriched Raisin Bread and Toasted Sunflower Seeds contain similar levels of Iron and Potassium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Raisin Bread have 5.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Fat, 2.4 times more Saturated Fat and 25.8 times more Omega 6 than Enriched Raisin Bread.
Both Enriched Raisin Bread and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Enriched Raisin Bread provide inadequate amounts of Omega 6
Both Enriched Raisin Bread as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.