Nutrient Comparison: Enriched Raisin Bread VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Raisin Bread versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Raisin Bread vs Toasted Sunflower Seeds:
- 1 pound of Enriched Raisin Bread has 1.4 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 18.2 times more Vitamin B5, 11.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- Both Enriched Raisin Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Raisin Bread vs Toasted Sunflower Seeds:
- 1 pound of Enriched Raisin Bread has 115.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 9.3 times more Copper, 2.3 times more Iron, 5 times more Magnesium, 4.2 times more Manganese, 10.6 times more Phosphorus, 2.2 times more Potassium and 7.4 times more Zinc than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Toasted Sunflower Seeds contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Raisin Bread has 2.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.3 times more Energy, 12.9 times more Fat, 5.5 times more Saturated Fat, 2.1 times more Omega 3, 58.3 times more Omega 6, 2.7 times more Fiber and 2.2 times more Protein than Enriched Raisin Bread.