Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound Enriched Raisin BreadVS Toasted Enriched Raisin Bread

Macros Ratio

Protein Fat Carbs

Enriched Raisin Bread
11%
14%
75%
Toasted Enriched Raisin Bread
11%
14%
75%
1 lb ▼

Macro Nutrients

43%1243kcal
Energy
46.5%1347kcal
1243 kcalvs1347 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
20.6%20g
Fat
22.4%21.8g
20 gvs21.8 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
15.3%4.9g
Saturated Fat
16.7%5.33g
4.9 gvs5.33 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
10.8%0.17g
Omega 3
11.6%0.19g
0.17 gvs0.19 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
17%2.9g
Omega 6
18.6%3.16g
2.9 gvs3.16 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
182%237g
Carbohydrate
199%258g
237 gvs258 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
35.5%25.8g
Sugars
38.7%28g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
25.8 gvs28 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
51.3%19.5g
Fiber
56%21.3g
19.5 gvs21.3 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
64%36g
Protein
69.7%39g
36 gvs39 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
128%1.54mg
Vitamin B1
111%1.33mg
Thiamine
1.54 mgvs1.33 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
139%1.8mg
Vitamin B2
136%1.77mg
Riboflavin
1.8 mgvs1.77 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
98%15.7mg
Vitamin B3
96%15.4mg
Niacin, nicotinic acid, niacinamide
15.7 mgvs15.4 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
35%1.76mg
Vitamin B5
25%1.24mg
Pantothenic acid
1.76 mgvs1.24 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
24%0.31mg
Vitamin B6
23.7%0.31mg
Pyridoxine
0.31 mgvs0.31 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
120%481μg
Vitamin B9
111%445μg
Folates and Folic Acid
481 μgvs445 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0.5%0.45mg
Vitamin C
2%1.8mg
Ascorbic acid
0.45 mgvs1.8 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
8.47%1.27mg
Vitamin E
9.37%1.4mg
Tocopherols and Tocotrienols
1.27 mgvs1.4 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
6.43%7.7μg
Vitamin K
7.2%8.6μg
Phytomenadione or phylloquinone
7.7 μgvs8.6 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

30%299mg
Calcium
32.7%327mg
299 mgvs327 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
100%0.9mg
Copper
108%0.98mg
0.9 mgvs0.98 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
164%13mg
Iron
179%14.3mg
13 mgvs14.3 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
28%118mg
Magnesium
30.2%127mg
118 mgvs127 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
99%2.27mg
Manganese
107%2.47mg
2.27 mgvs2.47 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
70.6%494mg
Phosphorus
76.5%535mg
494 mgvs535 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
30.3%1030mg
Potassium
33%1116mg
1030 mgvs1116 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
165%91μg
Selenium
179%98μg
91 μgvs98 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
105%1574mg
Sodium
114%1710mg
1574 mgvs1710 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
29.7%3.27mg
Zinc
32%3.54mg
3.27 mgvs3.54 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
4.1%152g
Water
3.4%126g
152 gvs126 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Nutrient Comparison: Enriched Raisin Bread VS Toasted Enriched Raisin Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Enriched Raisin Bread versus 1 lb of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Enriched Raisin Bread vs Toasted Enriched Raisin Bread:

Comparing minerals per 1 pound for Enriched Raisin Bread vs Toasted Enriched Raisin Bread:

Comparison of macro-nutrients per 1 pound:




Compare more foods per 1 lb: