Comparing Nutrients in 14 ounces Enriched Raisin Bread VS Toasted Enriched Raisin Bread

Macros Ratio

	Protein	Fat	Carbs
Enriched Raisin Bread	11%	14%	75%
Toasted Enriched Raisin Bread	11%	14%	75%

Macro Nutrients

	Enriched Raisin Bread	Toasted Enriched Raisin Bread	Recommended Dietary Allowance
Energy	37.5% 1087kcal	40.6% 1179kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.5g	19.6% 19g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	14.6% 4.66g	32g per day for Men 19-50 years
Omega 3	9.43% 0.15g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	16.3% 2.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	160% 208g	174% 226g	130g per day for Men 19-50 years
Sugars	31% 22.5g	34% 24.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45% 17g	49% 18.7g	38g per day for Men 19-50 years
Protein	56% 31.4g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Enriched Raisin Bread	Toasted Enriched Raisin Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.35mg	97% 1.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.58mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.8mg	84% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.54mg	21.7% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 421μg	97% 389μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	8.2% 1.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Raisin Bread	Toasted Enriched Raisin Bread	Recommended Dietary Allowance
Calcium	26% 262mg	28.6% 286mg	1000mg per day for Men 19-50 years
Copper	87.3% 0.79mg	95% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	144% 11.5mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	24.6% 103mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	86.5% 2mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62% 433mg	67% 468mg	700mg per day for Men 19-50 years
Potassium	26.5% 901mg	28.7% 976mg	3400mg per day for Men 19-50 years
Selenium	144% 79.4μg	157% 86μg	55μg per day for Men 19-50 years
Sodium	92% 1377mg	100% 1496mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	3.6% 133g	3% 110g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Enriched Raisin Bread vs Toasted Enriched Raisin Bread:

• Enriched Raisin Bread has 1.4 times more Vitamin B5 than Toasted Enriched Raisin Bread.
• Both Enriched Raisin Bread and Toasted Enriched Raisin Bread have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 14 oz.
• Both Enriched Raisin Bread as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Enriched Raisin Bread vs Toasted Enriched Raisin Bread:

Both Enriched Raisin Bread and Toasted Enriched Raisin Bread have similar amounts of minerals per 14 oz
• Both Enriched Raisin Bread and Toasted Enriched Raisin Bread have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Both Enriched Raisin Bread and Toasted Enriched Raisin Bread have similar amounts of macro-nutrients per 14 oz
• Both Enriched Raisin Bread and Toasted Enriched Raisin Bread have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
• Both Enriched Raisin Bread as well as Toasted Enriched Raisin Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.