Comparing Nutrients in 100 grams Enriched Raisin Bread VS Toasted Enriched Raisin Bread

Macros Ratio

	Protein	Fat	Carbs
Enriched Raisin Bread	11%	14%	75%
Toasted Enriched Raisin Bread	11%	14%	75%

Macro Nutrients

	Enriched Raisin Bread	Toasted Enriched Raisin Bread	Recommended Dietary Allowance
Energy	9.45% 274kcal	10.2% 297kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	4.95% 4.8g	97g per day for Men 19-50 years
Saturated Fat	3.38% 1.1g	3.67% 1.18g	32g per day for Men 19-50 years
Omega 3	2.38% 0.038g	2.56% 0.041g	1.6g per day for Men 19-50 years
Omega 6	3.77% 0.64g	4.1% 0.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.2% 52.3g	43.8% 57g	130g per day for Men 19-50 years
Sugars	7.83% 5.68g	8.52% 6.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	12.4% 4.7g	38g per day for Men 19-50 years
Protein	14% 7.9g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	Enriched Raisin Bread	Toasted Enriched Raisin Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	24.5% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.6% 0.4mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.7% 3.47mg	21% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.74% 0.39mg	5.5% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.3% 0.069mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	24.5% 98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.87% 0.28mg	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.7μg	1.6% 1.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Raisin Bread	Toasted Enriched Raisin Bread	Recommended Dietary Allowance
Calcium	6.6% 66mg	7.2% 72mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	39.4% 3.15mg	8mg per day for Men 19-50 years
Magnesium	6.2% 26mg	6.67% 28mg	420mg per day for Men 19-50 years
Manganese	21.8% 0.5mg	23.7% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	6.68% 227mg	7.24% 246mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	39.5% 21.7μg	55μg per day for Men 19-50 years
Sodium	23% 347mg	25% 377mg	1500mg per day for Men 19-50 years
Zinc	6.55% 0.72mg	7.1% 0.78mg	11mg per day for Men 19-50 years
Water	0.91% 33.6g	0.75% 28g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Enriched Raisin Bread vs Toasted Enriched Raisin Bread:

• Enriched Raisin Bread has 1.4 times more Vitamin B5 than Toasted Enriched Raisin Bread.
• Both Enriched Raisin Bread and Toasted Enriched Raisin Bread have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 100 g.
• Both Enriched Raisin Bread as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Enriched Raisin Bread vs Toasted Enriched Raisin Bread:

Both Enriched Raisin Bread and Toasted Enriched Raisin Bread have similar amounts of minerals per 100 g
• Both Enriched Raisin Bread and Toasted Enriched Raisin Bread have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Both Enriched Raisin Bread and Toasted Enriched Raisin Bread have similar amounts of macro-nutrients per 100 g
• Both Enriched Raisin Bread and Toasted Enriched Raisin Bread have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 g.
• Both Enriched Raisin Bread as well as Toasted Enriched Raisin Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.